After a summer break, Gordon Edwards Yoga is back!
Gordon has been studying Aryuveda (a South Indian sister tradition to Hatha Yoga) this summer. Aryuveda claims that there are 3 different primary types of individual constitution, or mind and body types, called Doshas.
For good health, according to Aryuveda, the Doshas need to be in balance, and there is a separate yoga sequence for each Dosha. He is going give you a taster each week of the different sequences. I'm sure you will enjoy them! They are also appropriate for yoga beginners.
For class dates, see our events page